couples sound session
*
couples sound session *
SOUND / HEALING
Janis uses sound healing therapy and breath work to gently guide the body and mind into a state of deep relaxation, supporting emotional release and physical healing.
“If you want to find the secrets of the Universe, think in terms of energy, frequency and vibration. ”
– Nikola Tesla
-
Your first sound session will include some time to discuss your concerns and treatment options.
An assessment will be made to apply healing sounds to suit the needs of the individual.You will be asked to drink water prior to your session and to wear light loose clothing.
Sound therapy includes the use of musical intruments (crystal bowls, tibetan bowls, gongs, chimes, etc) that you listen to while lying down and allowing the vibrations and music to flood the brain with dopamine - a happy chemical that allows us to relax, release stress, anxiety and tension. It also encourages deep breathing and may include meditation prompts or visualization exercises.
-
Sound Healing has been used to treat:
General physical ailments including headaches, stiff neck, joint pain, tension, digestive disorder, low back pain, etc.
Psychological/Psychiatric and behavioural disorders including autism, depression, learning disabilities, and developmental troubles
Anxiety disorder
Stress
Cancer
PTSD
Mood swings, or negative emotions, such as sadness, aggravation, anger, self-pity, and heartbreak.
It can also bring about...
Clarity and balance,
Deep relaxation
Improved memory and concentration
Improved sleep (both in quality and quantity)
A stronger immune system
Improved creativity
Heightened awareness, both of the self and the environment.
-
Video Resources:
Article Resources:
Couples Sound Session
Couples Sound Session
Couples
Sound Session
Unwind with your partner in a serene lakeside setting during this intimate sound healing experience. Soothing tones of crystal bowls and chimes create a space of deep relaxation and connection. Enhance the session with an optional charcuterie board of artisanal treats. You're welcome to bring a drink of your choice when you add on the charcuterie board.
Perfect for celebrating a special occasion or simply reconnecting in nature’s tranquil beauty. Relax. Reconnect. Recharge
PRIVATE SOUND SESSION for 2
Workshops
Trauma Recovery Mini Workshop
Trauma Recovery Mini Workshop
September 28th, 2025
Trauma Recovery Through Body, Breath & Reflection
A 3-Hour Experiential Class to Begin or Deepen Your Healing Journey
🗓️ Sunday, September 28, 2025
🕒 2:00 PM – 5:00 PM
💲 $78 – includes Janis’ Healing Workbook, tea, and light snacks
📍 Lakeside Retreat, British Columbia
💫 With Janis Hernandez – Certified Trauma-Informed Yoga Teacher, Sound Healer & Neuroscience Student
What This Is:
This 3-hour mini course is built around Janis’ personal Healing Workbook — a resource developed from her own recovery journey, blending trauma-informed yoga, sound healing, and brain-based practices.
-
You’ll be gently guided through key sections of the workbook to:
Understand how trauma affects your body, breath, and nervous system
Practice somatic movements that create safety and stability
Learn breath techniques that regulate stress and overwhelm
Explore sound and journaling as tools for release and insight
Identify triggers and personal tools for emotional self-regulation
Everything is paced with care and designed to meet you exactly where you are.
-
What You’ll Walk Away With:
A copy of Janis’ Healing Workbook to support your ongoing journey
Practical tools to ease anxiety, stress, or emotional heaviness
A deeper sense of connection with your body and inner voice
Confidence to continue healing — or explore deeper offerings if you’re ready
Upgrade this workshop
by purchasing
a 1 or 2 night stay in one of
the suites
-
I recently had the opportunity to experience sound therapy singing bowls for the first time with Janis. I had no prior knowledge of this therapy and I purposely decided not to research the subject as I did not want to be influenced by other people. It was a most positive experience! Janis is very passionate about her craft and is sensitive to your physical and emotional needs. She takes time at the beginning of the session to ask questions about your wellbeing and then tailors the sound therapy to your particular needs. I left feeling invigorated, more positive about life and have recommended her to friends and family. If you haven’t tried singing bowls before don’t hesitate!
Debbie Giles
